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Getting over a cold naturally

Getting over a cold naturally

I recently got a bout of flu and cold, I thought I was going to die from the coughing, fever, headache and sore throats. Since I am not big fan of pharmaceutical medicines this is what I used to finally beat the cold. 1. Clean filtered water Water is a great decongestant and expectorate, It is also very soothing for a dry throat.Water can be very hard to drink because it is tasteless, to make it easier to drink you can flavour with tumeric, salt, garlic, tea ,apple cider vinegar, bay leaves, honey or ginger…. Continue reading →

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