Tag Archives: healthy eating

5 Lessons I have learnt from my 20s

5 Lessons I have learnt from my 20s

The 20s is when our lives start taking shape. Baby fat shading, acne clearing and meeting boys is one of the good things that happen at this crucial age. Below are some of the things I wish someone had told me when I was 19 but then life wouldn’t be as interesting if it had a manual. Experience, they say is the best teacher so here goes. Embrace Healthy Eating Our bodies are like a machine; take care of it by servicing it and you will experience fewer breakdowns. Long life isn’t really guaranteed but… Continue reading →

The right weight for your job

The right weight for your job

Well, you are probably reading this post asking ‘what does weight have to do with my job?’ The reality is, that weight has everything to do with your job. Lets be very frank most times we really do not pay much attention to our health unless we fall ill and our doctor says so or our clothes become are too tight for comfort and soon can’t zip up anymore. I am one of those people who has been overweight for a part of my life, until i one day woke up and realised that i… Continue reading →

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