Tag Archives: exercise

Beauty Odyssey

Beauty Odyssey

“Beauty is more than skin-deep. Beauty is unique grace and confidence, a shining light that sparkles through the eyes and smile. It’s not what you look like; it’s what you project.” – Beauty Den Beauty Odyssey mainly focuses on improving our physical appearance by using cosmetics. Today I would like us to focus ourselves. I picked the term “Beauty Odyssey” because life is a journey. It’s a constant evolution and with each passing year comes changes. These changes also occur in our bodies, our looks, and our skin. How we deal with these inevitable changes… Continue reading →

HOW TO: Start the Exercise Habit

HOW TO: Start the Exercise Habit

The Exercise Habit is not the easiest habit for most people, and most people’s experiences (me included) consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting again. The Main Problems So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones: Too difficult. People set out with a lot of ambition and enthusiasm, and start out with a big goal. “I’m going to go to the… Continue reading →

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