Tag Archives: exercise
“Beauty is more than skin-deep. Beauty is unique grace and confidence, a shining light that sparkles through the eyes and smile. It’s not what you look like; it’s what you project.” – Beauty Den Beauty Odyssey mainly focuses on improving our physical appearance by using cosmetics. Today I would like us to focus ourselves. I picked the term “Beauty Odyssey” because life is a journey. It’s a constant evolution and with each passing year comes changes. These changes also occur in our bodies, our looks, and our skin. How we deal with these inevitable changes… Continue reading →
The Exercise Habit is not the easiest habit for most people, and most people’s experiences (me included) consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting again. The Main Problems So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones: Too difficult. People set out with a lot of ambition and enthusiasm, and start out with a big goal. “I’m going to go to the… Continue reading →