Tag Archives: diet

5 Ways to look naturally look younger

5 Ways to look naturally look younger

1. Exercise According to Dr. Oz Mehmet, the one thing that a person can do to reduce aging is exercise. Exercise helps maintain healthy weight, improves muscle mass, improves blood circulation and produces endorphins that help with stress management. One should aim for an hour of moderate exercise per day .A fast walk round the neighbourhood would suffice. 2. Skin care The first step for younger fresher skin is a great daily routine that includes; sunscreen, cleansing, moisturising and hydrating. It starts in the morning by cleansing applying a vitamin C antioxidant cream and then… Continue reading →

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